Holding Space for the Sacred Unfolding of Midlife
When it is all feels like it is unraveling
Midlife can feel like a dramatic unraveling—of roles, identities, cycles, and long-held beliefs. Perimenopause and menopause brings more than physical shifts; it can stir deep emotional tides, buried wounds, and a deep yearning for something more authentic.
You might feel like you’re riding waves of anxiety, irritability, or unexpected grief. Sleep may be elusive. Your body is changing in ways that feel unfamiliar, foreign. You may be asking yourself…
Who am I now? What do I really want? Is it too late to change?
It’s Never Too Late
This is a sacred threshold. Not a breakdown, but a breakthrough. Not an ending, but an invitation.
This is an invitation to come home to yourself—gently, honestly, and with support.
In the space we create together…
We will tend to the deeper layers of the:
Trauma that’s resurfacing
Anxiety that won’t quiet
Questions you can no longer ignore
We will work together in a way that’s soulful and trauma-informed, attuned to the wisdom your body holds and the healing your spirit knows is possible.
Midlife is not a detour—it’s the path. And you don’t have to walk it alone.
I’m Jody Pittner, LPCC, LPAT
I’m here to support you as you navigate the challenges and possibilities of this incredibly intense time of life. I have been navigating it myself for the last 6 years and have made it my soul work to raise awareness about midlife mental health and offer a deeper, transformative space for women just like you.
I have been a therapist for over a decade and highly skilled in EMDR. I also weave art therapy, IFS therapy, and mindfulness practices based on each of my client’s unique needs.
